Accessible, practical strategies for coping with stress, anxiety, and depression.
Mental health is just as important as physical health. Whether you’re facing job stress, caregiver burnout, grief, or anxiety, Lake Butler Hospital is here for you. Simple self-care practices like taking a short walk, journaling, staying hydrated, or reaching out to a friend can make a big difference.
We recommend mindfulness exercises like deep breathing and guided meditation, which can help lower stress hormones and improve your overall mood. If stress feels overwhelming or constant, talking to a licensed therapist or your primary care provider can be the first step to healing. Our team can refer you to trusted mental health resources in the region.
You are not alone. Your mental health matters.
Lake Butler Family & Pediatric Clinic
850 E Main St, Lake Butler, FL 32054
LakeButlerHospital.com
Let’s talk about what’s been weighing on you. Book a visit or walk in today.
📞 Call 386-496-2323 to speak with a provider.
Mental wellness starts with a conversation—reach out today.
Now Accepting New Patients – Book Online or Walk-In Today
Serving Lake Butler, Union County, and Surrounding Areas.
Open Monday – Friday, 8:00 AM to 5:00 PM